margodina914's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

113.4 kg Lost so far: 42.1 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

2182 kcal

Fat: 90.16g | Prot: 73.35g | Carbs: 272.94g. Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Кукуруза Вареная, Хлеб, Italy Круассан с Заварным Кремом, Пирожок с Мясом. Dinner: Пирожок с Картошкой, Хлеб Черный, Виктория Салат Греческий с Сыром. Snacks/Other: Кириешки Сухарики, Коровка из Кореновки Здоровый Рожок с Мягкой Карамелью. more...

238 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7.7 kg a Week

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margodina914's Journal, 25 Jun 22

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