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4
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64.7 kg
Lost so far: 15.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 63.12g | Prot: 44.72g | Carbs: 13.64g.
Breakfast: Limon Suyu, Yer Fıstığı, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Doğal Peynir, Yumurta, Tereyağı. more...
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Losing 5.6 kg a Week
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