Weigh In record (no journal entry) for 25 June 2022
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.10g | Prot: 65.47g | Carbs: 89.62g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Çay (Demlenmiş), Zeytin, Muratbey Sürmeli Beyaz Peynir, Haşlanmış Yumurta, Simit. Dinner: Ayran, Şehriyeli Pilav, Dana Etinden Yapılan Köfte. Snacks/Other: Starbucks Filtre Kahve (Tall), Kızılay Madensuyu, Beypazarı Sade Maden Suyu. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yarenokumus's Weight History
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