Weigh In record (no journal entry) for 25 June 2022
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 57.17g | Prot: 85.55g | Carbs: 109.05g.
Breakfast: Women's Best Vegan Protein Peanut Butter Cereal 🥜, Women's Best Smart Bar Chocolate Almond Coconut 🥥 , Women's Best Amino and Energy Mojito🍋, Zdrowe Pola Siemię Lniane Złote w Domu, Bio Planet Płatki Owsiane, Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Blueberries, Strawberries. Lunch: Baked or Broiled Salmon, Cooked Cauliflower, Cooked Broccoli (from Fresh), Baked or Broiled Pike, MAGA Surówka z Kiszoną Kapustą. Snacks/Other: Pilos Kaszka z Cynamonem, Fit Cake Tort Urodzinowy Śmietankowy Z Owocami, Bluecorn Popcorn Yeti Bio Z Niebieskiej Kukurydzy I Oleju Kokosowego. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|