Weigh In record (no journal entry) for 25 June 2022
|
76.7 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 72.06g | Prot: 177.69g | Carbs: 128.13g.
Breakfast: Continente Bolo do Caco, Nestlé Lindahls Pro+ Kvarg Stracciatella, Nobre Paio York. Lunch: Queijo Fresco, Ribeira Mexilhões Ao Natural. Dinner: Milho, KFC Hot Wings, KFC Pedaço de Frango. Snacks/Other: Nestlé Lindahls Protein Pudding Chocolate, Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Nobre Paio York. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|