Weigh In record (no journal entry) for 25 June 2022
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.18g | Prot: 123.03g | Carbs: 314.33g.
Breakfast: Muscle First Pro Whey 100 Coklat, Sunpride Pisang Single. Lunch: Kentang Rebus, Tahu Bakso, Selada Kol, Apel Fuji, KFC Dada Ayam. Dinner: Lotte Choco Pie Richeese, Cilok, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Cumi Goreng, Tahu Goreng, Fukumi Beras Porang. Snacks/Other: Sunpride Pisang Single, Lotte Choco Pie Richeese, Kue Sus, Tempe Orek, Apel Fuji, Lemon, Risoles. more...
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Losing 1.3 kg a Week
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Muhammad Anton's Weight History
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