Weigh In record (no journal entry) for 25 June 2022
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.51g | Prot: 33.00g | Carbs: 96.06g.
Breakfast: Água, Poços de Caldas Requeijão Light, Panco Pão 100% Integral Zero, Café com Leite e Açúcar. Lunch: Água, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Vagem Cozida, Brócolis, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Café com Leite e Açúcar, Manicrem Pasta de Amendoim Chocolate , Marilan Torrada Light Magic Toast. more...
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Losing 2.8 kg a Week
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