Weigh In record (no journal entry) for 24 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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672 kcal
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Fat: 29.61g | Prot: 39.31g | Carbs: 63.50g.
Breakfast: Air, Singkong Rebus. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Telur Puyuh, Buah Pir. more...
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2101 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Sitting - 40 minutes, Showering - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 1 hour and 46 minutes, Resting - 18 hours and 4 minutes. more...
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steady weight
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dodis ardiansyah's Weight History
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