Weigh In record (no journal entry) for 25 June 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.98g | Prot: 75.70g | Carbs: 237.41g.
Breakfast: Candia Silhouette Lait Écrémé, السكر, Cœur De Céréales Flocons D'avoine, Tartinella Beurre de Cacahuètes BOOST. Lunch: الطماطم, البصل, Marinara Atun, Extra Fusilli au Blé Complet. Dinner: صدر دجاج مشوي أو مخبوز, كوسة, الزيت النباتي, بطاطا. Snacks/Other: Bimo Galette Senior, الخيار (مع القشرة). more...
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Losing 1.5 kg a Week
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