Weigh In record (no journal entry) for 17 May 2011
|
73.5 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
|
466 kcal
|
Fat: 13.15g | Prot: 18.35g | Carbs: 72.84g.
Breakfast: Homemade Onion Soup, water, coffee. Lunch: Cantaloupe Melons. Dinner: chicken enchilada, spritz salad dressing, salad, water. Snacks/Other: water, coffee, Strawberry Shortcake. more...
|
|
2270 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 20 minutes, Resting - 11 hours and 7 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murphmom's Weight History
|