Got off track again, didn't make free weight out, big payout is July 10th gotta be under 153
|
71.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 65.86g | Prot: 129.21g | Carbs: 160.96g.
Breakfast: Great Value Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Kale, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. more...
|
Gaining 1.1 kg a Week
|