Weigh In record (no journal entry) for 20 August 2014
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.81g | Prot: 51.40g | Carbs: 201.21g.
Lunch: Tesco Everyday Value Grated Cheddar Cheese, Roberts Bakery Medium White Bread, Flora Light Spread, Hellmann's Genuine Real Mayonnaise. Dinner: Tesco Everyday Value Grated Cheddar Cheese, Napolina Chopped Tomatoes, Tesco Fusilli. Snacks/Other: Walkers Ready Salted Crisps, Walkers Cheese & Onion Crisps (32.5g), Costa Coffee Cheddar and Chives Crisps, Costa Coffee Americano, Coffee with Milk. more...
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3353 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Resting - 4 hours, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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Paul Myatt's Weight History
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