Weigh In record (no journal entry) for 25 June 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 34.97g | Prot: 100.04g | Carbs: 331.08g.
Breakfast: 7-11 完熟蘋果氣泡咖啡, 肉羹麵. Lunch: 茉莉 義大利墨魚麵, 墨魚, 紅莓蘋果汁（樽裝）. Dinner: 飯, 涼拌黃瓜, 紅蘿蔔（罐裝）, 馬偕 紅酒牛肉, 低濃度蛋黃醬/美乃滋, 煮熟的竹筍（烹飪中不加油）, 7-11 玉米筍, 花椰菜, 荷包蛋. Snacks/Other: 純乳酪. more...
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Losing 0.7 kg a Week
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