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Anna Yurchenko
Journal
20 Aug 14
Anna Yurchenko's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
64 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
963 kcal
Fat: 18.15g | Prot: 51.99g | Carbs: 172.52g.
Breakfast:
Инжирный Персик, Сгущенное Молоко, Кускус (Вареный).
Lunch:
Чай, Пять Плюсов Курица в Кисло-Сладком Соусе с Рисом.
Snacks/Other:
Инжирный Персик, Банан.
more...
1693 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Anna Yurchenko's Weight History
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