Weigh In record (no journal entry) for 26 June 2022
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99.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 60.15g | Prot: 68.49g | Carbs: 160.78g.
Breakfast: Bango Kecap Manis, Pentol, L-Men Protein Bar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Ayam Kecap. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Samyang Mie Instan, Kanzler Singles Original. more...
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Losing 0.5 kg a Week
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pgnbgtkrs's Weight History
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