Weigh In record (no journal entry) for 26 June 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 32.18g | Prot: 113.60g | Carbs: 129.36g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機麥片（粗）. Lunch: 麥當勞 (McDonald's) 水果袋（蘋果片）, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 發肉覓 天府花椒舒肥嫩雞胸, 全家 夯地瓜. Snacks/Other: Peeta Protein 深焙奶茶, So Good 原味杏仁飲. more...
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Losing 6.3 kg a Week
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