Weigh In record (no journal entry) for 24 June 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.86g | Prot: 95.30g | Carbs: 123.57g.
Breakfast: 芝麻米饅頭, 有機綜合堅果, 微糖豆漿, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 水蓮, 炒桂竹筍, 全聯 豬里肌肉片, 飯, 植物油. Dinner: 素食燉蔬菜湯, 金豐盛 黑胡椒嫩雞胸. Snacks/Other: ON 黃金比例乳清蛋白-雙倍巧克力. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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