Weigh In record (no journal entry) for 26 June 2022
|
72.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 54.95g | Prot: 29.82g | Carbs: 142.38g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nasi Goreng, Red Velvet Cake, Tumis Kangkung, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|