Weigh In record (no journal entry) for 26 June 2022
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.67g | Prot: 73.98g | Carbs: 159.19g.
Breakfast: 萝卜干, 稀饭. Lunch: 虾米🦐, 稀饭. Dinner: 花生油, 万香斋 鸭血, 清炒西葫芦, 素炒芹菜, 虾米🦐, 鱿鱼, 油煎带鱼, 鸡胸肉（不吃皮）, 稀饭. Snacks/Other: 虾米🦐, 无穷 盐焗鸡蛋, 萝卜干, 昔日印象 鸡胸肉肠, 油煎带鱼, 稀饭. more...
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Losing 2.1 kg a Week
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