lmortal's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

95.1 kg Lost so far: 13.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1607 kcal

Fat: 51.32g | Prot: 150.77g | Carbs: 144.13g. Breakfast: Little Debbie Raisin Creme Pies, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Queso Blanco, Kroger Diced Ham (Water Added), Buitoni Three Cheese Tortellini. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3428 kcal

Exercise: Sleep - 5 hours and 53 minutes, Walking - 4 hours and 3 minutes, Resting - 14 hours and 4 minutes. more...

Losing 3.5 kg a Week

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lmortal's Weight History

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lmortal's Journal, 25 Jun 22

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lmortal's Weight History