Weigh In record (no journal entry) for 26 June 2022
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 87.86g | Prot: 97.34g | Carbs: 92.64g.
Breakfast: 櫛瓜, 紫番薯, Hershey's 巧克力粉, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, Good Some 冷壓亞麻仁油, 南瓜子, 蛋黄, 黑芝麻, 台灣比菲多 乳之初鮮奶優格, 安佳 無鹽奶油, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, 金潤益 熟白芝麻粒, 龍鳳 冷凍蛋餅皮, 南瓜子, 萬歲牌 無調味核桃, Costco 瑪斯卡邦乾酪, 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋. Lunch: 黑咖啡, 櫛瓜, 水煮蛋, 雞胸肉, 番茄, 涼拌黃瓜, 苦瓜炒蛋. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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