Weigh In record (no journal entry) for 26 June 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.92g | Prot: 28.91g | Carbs: 251.62g.
Breakfast: ABC White Coffee. Lunch: Air Kelapa, Nissin Gekikara Ramen Hot Mushroom. Dinner: ABC White Coffee. more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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