Weigh In record (no journal entry) for 26 June 2022
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49.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 1.05g | Prot: 29.98g | Carbs: 63.52g.
Breakfast: Muscle First Whey Protein Isolate, Buah Naga, Pisang. more...
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Losing 3.5 kg a Week
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Melany paskah R's Weight History
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