Weigh In record (no journal entry) for 25 June 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 24.05g | Prot: 78.40g | Carbs: 131.01g.
Lunch: 花生油, 炒花菜, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 炒豆角, 鱼, 猪里脊肉（里脊肉，只有瘦肉）, 稀饭. more...
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Losing 9.8 kg a Week
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