Weigh In record (no journal entry) for 26 June 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.09g | Prot: 72.13g | Carbs: 180.49g.
Breakfast: Tresno Joyo Madu TJ Murni, Oat, Telur, Pisang. Lunch: Ayam Suir 28 Mei, Sinti Bumbu Pecel, Wortel Dimasak, Nasi Putih. Dinner: Nasi Putih, Ayam Suir 28 Mei, Sinti Bumbu Pecel, Wortel Dimasak. Snacks/Other: Aoka Roti Panggang , Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.8 kg a Week
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anisas24's Weight History
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