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Ракишева Асель
Journal
26 Jun 22
Ракишева Асель's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
48.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1282 kcal
Fat: 46.83g | Prot: 105.68g | Carbs: 103.45g.
Breakfast:
Сливочное Масло, Апивита Мёд Натуральный, Овсяное Печенье ПП, Овсяная Каша на Воде.
Lunch:
Конина Вареная, Судак Запеченный, Печеночный Торт, Куриные Бедра (Кожа не Съедена).
more...
1618 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ракишева Асель's Weight History
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