Weigh In record (no journal entry) for 26 June 2022
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 47.34g | Prot: 33.22g | Carbs: 191.97g.
Breakfast: Getuk, Madu, Teh Hijau. Lunch: Nasi Putih, Tempe Goreng, Seblak. Dinner: Perkedel Jagung, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Aice Es Krim, Rempeyek. more...
|
|
2151 kcal
|
Exercise:
Latihan seluruh tubuh & PBPL day 1 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinnirmala's Weight History
|