Weigh In record (no journal entry) for 26 June 2022
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.31g | Prot: 121.57g | Carbs: 152.39g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Garden Of Life Collagen Peptide, Bayam Dimasak (dari Segar), Nanas, Alpukat, Teh Tawar. Lunch: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mie Goreng Rasa Ayam Pop. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Soto Ayam. Snacks/Other: Indomaret Selai Nanas, Roti Panggang Putih, Good Day Cappuccino, Richeese Nabati Wafer Keju. more...
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2030 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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