Weigh In record (no journal entry) for 26 June 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.38g | Prot: 84.79g | Carbs: 268.65g.
Lunch: 蛋面, 鲜虾云吞. Dinner: 植物油, 牛腩（修剪0厘米脂肪）, 白飯, 炒青菜, 鸡肉, 白萝卜. Snacks/Other: 芬达 橙味汽水, 糖, 亚洲 沙示, 五羊牌 莲花杯雪糕. more...
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Losing 0.4 kg a Week
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