Weigh In record (no journal entry) for 26 June 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 99.93g | Prot: 183.98g | Carbs: 353.27g.
Breakfast: Canela, Crownfield Corn Flakes, Puleva Leche Desnatada a+D, Café, Hacendado Guacamole Hacendado, Philadelphia Philadelphia , Hacendado Carne Mechada al Horno, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Milbona Skyrella, Pasta con Salsa de Carne. Dinner: Aldi Jamón Cocido Extra Finas Lonchas, Milbona Queso Emmental, Mercadona Pan de Molde Integral sin Corteza, Sondey Tortitas de Maíz, Milbona Queso Emmental. Snacks/Other: Milbona High Protein Pudding, Puleva Leche Desnatada a+D, Canela, Crownfield Corn Flakes. more...
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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