Weigh In record (no journal entry) for 26 June 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.71g | Prot: 72.18g | Carbs: 99.39g.
Breakfast: Yakult Yakult, Kacang Almond, Ultra Milk Susu UHT Low Fat, Sunpride Banana, Chia Seed, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Keju Cheddar, Filippo Berio Extra Light Olive Oil, Kikkoman Kecap Asin Khas Jepang, Maestro Wijen Sangrai, Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, Wortel, Putih Telur Matang, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Otak-Otak. more...
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Losing 0.1 kg a Week
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Lularaihan's Weight History
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