Weigh In record (no journal entry) for 26 June 2022
|
53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 10.72g | Prot: 15.22g | Carbs: 63.20g.
Lunch: Nimet Tandır Lavaş Ekmeği, Siyah Zeytin, Knorr Ezogelin Çorbası. Dinner: Knorr Ezogelin Çorbası, Nimet Tandır Lavaş Ekmeği. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEYHUN YILMAZ's Weight History
|