Weigh In record (no journal entry) for 26 June 2022
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 10.72g | Prot: 15.22g | Carbs: 63.20g.
Lunch: Nimet Tandır Lavaş Ekmeği, Siyah Zeytin, Knorr Ezogelin Çorbası. Dinner: Knorr Ezogelin Çorbası, Nimet Tandır Lavaş Ekmeği. more...
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Losing 0.4 kg a Week
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CEYHUN YILMAZ's Weight History
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