Weigh In record (no journal entry) for 26 June 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 80.19g | Prot: 98.32g | Carbs: 113.51g.
Breakfast: Bal, Tam Yağlı Süt, Migros Ezine Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Limonlu Su, Migros Ezine Peyniri, Haşlanmış Yumurta, Kırmızı Domates, Tavuk Göğüs Eti, Bal, Tam Yağlı Süt. Dinner: Nescafe Şekersiz, Nescafe Şekersiz, Şekersiz Çay, Kırmızı Domates, Mercimek Çorbası, Sucuklu Yumurta, Beyaz Ekmek, Pınar Tereyağı. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 7 kg a Week
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