Weigh In record (no journal entry) for 26 June 2022
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.06g | Prot: 78.12g | Carbs: 119.49g.
Breakfast: Café com Açúcar, Pepino (com Casca), Ovo Cozido. Lunch: Tang Suco de Maracujá, Arroz Branco (Cozido), Ovo Cozido. Dinner: Café com Açúcar, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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