Weigh In record (no journal entry) for 23 June 2022
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.76g | Prot: 53.71g | Carbs: 62.86g.
Breakfast: خضار مشكل Alkabeer, Egg, دجاج صدر دجاج, Whole Wheat Bread, زبده بلدى ١٥ غرام زبده بقرى, لحم . Lunch: Feta Cheese. Snacks/Other: Banana, Apple. more...
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Losing 1.1 kg a Week
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heba badr's Weight History
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