Weigh In record (no journal entry) for 17 June 2022
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.21g | Prot: 44.13g | Carbs: 104.89g.
Breakfast: Black Olives, La Vache Quiri Cheddar , Turkey, Toasted Whole Wheat Bread. Lunch: كفتة لحمه ً, بطاطس مهروسه بطاطس مهروسه, Almond Pancakes. Dinner: Banana, Watermelon. more...
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steady weight
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heba badr's Weight History
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