Weigh In record (no journal entry) for 26 June 2022
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111.4 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 72.42g | Prot: 112.32g | Carbs: 198.61g.
Breakfast: McDonald's Egg McMuffin, Butter (Salted), Pepperidge Farm Italian Bread - White, Coffee. Lunch: Dairy Queen Vanilla Cone (Small). Dinner: Goulash, Kemps Low Fat Black Jack Cherry Frozen Yogurt . Snacks/Other: Pure Heart Seedless Watermelon, Country Archer Mini Beef Sticks, Ellsworth Cheddar Cheese Curds. more...
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steady weight
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Coach MW's Weight History
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