Weigh In record (no journal entry) for 26 June 2022
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102.1 kg
Lost so far: 20 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 90.87g | Prot: 62.33g | Carbs: 50.75g.
Breakfast: Senseo Dark Roast, Vemondo Soja Kwark, AH Blauwe Bessen, Oot Keto Granola, Jumbo Zoetstof, Vemondo Kokos Yoghurt (Lidl), Water. Lunch: Jumbo Jong Belegen Kaas 48+, Kaaswafel Kha. Dinner: Céréal Bosbes en Rode Bes Jam, Melkan Roomboter Ongezouten, AH Punt Paprika, Leev Biologische Low Carb Crackers Lijnzaad , Lidl Hüttenkäse. Snacks/Other: Baileys Baileys, Leverworst, AH Goudse Kaas Jong Belegen 48+, Jumbo Fuet Plakjes, AH Appel Citroenvlaai, Hema Aardbeienvlaaitje. more...
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Losing 2.8 kg a Week
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