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I started my weight loss process with 6 week body make over and have been following some of the ideas but not 100%. Decided this morning to get back 100% committed!
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122.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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895 kcal
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Fat: 18.96g | Prot: 59.82g | Carbs: 120.33g.
Breakfast: Turkey Drumstick, water, veggies. Lunch: green beans, spinach, white meat chicken, sweet potatoe, water. Dinner: water, Boiled Egg, white chicken meat, baked doritos. Snacks/Other: popchips, rice, green beans, white meat chicken, water, spinach. more...
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4228 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, steam room - 15 minutes, Housework - 20 minutes, Desk Work - 6 hours. more...
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