Weigh In record (no journal entry) for 25 June 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 73.50g | Prot: 100.19g | Carbs: 269.04g.
Breakfast: Red Bull Red Bull Sugarfree, Churros, Pollo Relleno, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Milbona Queso Emmental. Dinner: Coca-Cola Coca-Cola Zero (Lata), Buitoni Pizza Funghi. Snacks/Other: Cerveza, Red Bull Red Bull Sugarfree, Café. more...
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2430 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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