Weigh In record (no journal entry) for 26 June 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 64.22g | Prot: 65.18g | Carbs: 131.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...
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Gaining 0.3 kg a Week
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