KatieJeanne's Journal, 26 Jun 22

neck 13
chest 34
waist 27.5
naval 29
hips 36
thigh 19
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 22.1%

66.2 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1442 kcal

Fat: 81.14g | Prot: 111.63g | Carbs: 68.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Sweet Potato Fries, Broccoli, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Sour Cream, Salsa, Hometown Buffet Beef Taco Meat, Mixed Salad Greens. Snacks/Other: Jambalaya with Meat and Rice, Green Peas . more...

3687 kcal

Exercise: Running - 13/kph - 10 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Samsung Health - 14 hours and 14 minutes, Ballet - 15 minutes, Yard Work (gardening) - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...