Weigh In record (no journal entry) for 26 June 2022
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134 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1529 kcal
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Fat: 29.72g | Prot: 153.25g | Carbs: 146.74g.
Breakfast: Tesco Skimmed Milk, Kellogg's Special K. Lunch: Tesco Cucumber, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Red Pepper Houmous, Tesco Wholemeal Pitta Bread. Dinner: Olive Oil, Tesco Corn on the Cob, Tesco Baby Spinach, Carrots, Celery, Tesco Chestnut Mushrooms, Tesco Baby Plum Tomatoes, Aubergine, Tesco Red Pepper, Cooked Broccoli, Chicken Breast Meat. Snacks/Other: Activia Fat Free Strawberry Yogurt, Activia Fat Free Peach Yogurt, Lidl Frozen Mixed Berries, Brooklea Fat Free Vanilla Yogurt, Tesco Flat Peaches. more...
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3452 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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