Weigh In record (no journal entry) for 26 June 2022
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68.1 kg
Lost so far: 9.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 103.26g | Prot: 62.15g | Carbs: 24.60g.
Breakfast: Egg, Butter, Lettuce, Olive Oil, Red Onions, Eggplant. Lunch: Garlic Powder , Egg, Canned Tuna, Butter. Dinner: Blackberries, Strawberries. more...
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Losing 1.3 kg a Week
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