Olgyni's Journal, 21 Jan 21

Olgyni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2021

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

972 kcal

Fat: 36.45g | Prot: 32.12g | Carbs: 129.74g. Breakfast: Россия Щедрая Душа Шоколад, Чай Несладкий, Каша Дружба на Молоке. Lunch: Хлеб Черный, Плов со Свининой. Dinner: Чай, Мороженое, Каша Дружба на Молоке. Snacks/Other: Песочное Печенье, Слабое Кофе с Сахаром. more...

2250 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support

Olgyni's Weight History

View Complete History