Weigh In record (no journal entry) for 26 June 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 42.81g | Prot: 166.99g | Carbs: 197.17g.
Breakfast: Aldoha Belila, Nescafe Nescafe Black, Milk, 2% Fat Milk. Lunch: Cucumber, Milk, Oats, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Nestle Nesquik Cocoa Drink, Milk, 2% Fat Milk, Aldoha Belila, Oats. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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