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alpers1984
Journal
26 Jun 22
alpers1984's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
135 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1197 kcal
Fat: 52.26g | Prot: 54.05g | Carbs: 133.12g.
Breakfast:
Yeşil Erik.
Lunch:
Patates (İçi, Tuzlu, Haşlanmış), Tavuk Pirzola.
Snacks/Other:
Dondurma, Ülker Pötibör Bisküvi.
more...
2528 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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alpers1984's Weight History
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