dis kilaman jarro II's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

57.0 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

2209 kcal

Fat: 139.49g | Prot: 167.20g | Carbs: 85.21g. Breakfast: Birch Benders Keto Toaster Waffles, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon . Lunch: Factor 75 Spicy Peanut Grilled Chicken. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Peruvian Grilled Chicken. Snacks/Other: Wonderful Chili Roasted Pistachios . more...

2257 kcal

Exercise: Weight Training (moderate) - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 26 Jun 22

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dis kilaman jarro II's Weight History