Weigh In record (no journal entry) for 26 June 2022
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87 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 106.32g | Prot: 100.41g | Carbs: 143.76g.
Breakfast: Tomaten, Schwarzbrot, Kaffee, Rührei. Lunch: Gemischter Salat mit Dressing, Maggi Zart Gebratene Hendlbrust Knoblauch, Schwarzbrot. Dinner: Essig und Öl Dressing (Hausrezept), Schwarzbrot, Gouda oder Edamer, Zwiebeln. Snacks/Other: S-Budget Müsliriegel Schoko-Banane, Magnum Mandel, Erdbeeren, Wassermelone, Manner Schnitten Vollkorn, Fanta Orange. more...
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steady weight
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