Weigh In record (no journal entry) for 26 June 2022
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.98g | Prot: 46.82g | Carbs: 44.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Calavo Avocado. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Bell Sherbet. more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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